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General Netball websites
General Netball/Sports Websites
- Queensland Academy of Sport (QAS)The Queensland Academy of Sport (QAS) is an initiative of the Queensland Government aimed at supporting the State's elite and identified developing athletes.
- Top End Sports"Topend Sports is all about the top end of sports. If you are a top sports person or professional who works with athletes, or want to be, Topend Sports provides a wide range of quality information about sports, science, fitness and nutrition, plus much more."
- Sports ScienceA peer reviewed journal and site for sport and research.
- Netball Australia'Netball Australia is the national governing body for netball in Australia..'
- Australian Strength and Conditioning Association (ASCD)"The Australian Strength and Conditioning Association (ASCA) is an incorporated non-profit organisation and is the peak national body for strength and conditioning (S&C) professionals in Australia. As the peak industry body, the ASCA aims to ensure and enhance quality-assured S&C coaches."
- Australian Institute of Sport"Our role is to increase involvement in sport and enable continued international sporting success through leadership and development of the sports sector, targeted financial support and the operation of the Australian Institute of Sport (AIS) ... "
Principles of Play
Principles of Play
- The Netball Practice Bible : Essential Drills, Session Plans and Coaching Advice'Based on the popular 101 Youth Netball Drills titles, this is a practical training manual for anyone coaching netball. Packed with drills, training sessions, advice and much much more, this invaluable resource will help you plan effective training sessions and prepare teams for matches, along with help planning tournaments and holiday courses.With Back to Netball attracting players back to the game this resource acknowledges the different requirements of teaching netball to various age ranges and abilities, and shares tried and tested solutions for successful training and coaching...'
- World Netball Foundation Coaching Manual"The manual focuses on the essential coaching skills that provide the foundation to the sport and will assist Members with the successful delivery of coaching programmes around the world ... "
- NetballSmart Resources"ACC and Netball New Zealand have developed several resources for coaches, players and umpires that are designed to help enhance performance and prevent injury ... "
- Netball Coaching Framework"This Netball Coaching Framework is a guide to support coaches on what they might want to achieve at each age and stage of a netballer’s journey. The guide includes thoughts around the training environment we might wish to create in our sessions and to provide ideas on coaching content within each age group. This is just a starting point and intended to be helpful for coaches to use to develop their own within the organisations they represent ... "
- Rules of Netball | 2024 Edition"The Rules of Netball are underpinned by core values of equal opportunity and fair contest, stipulating that player safety must always be the paramount consideration, and that standards of good sporting behaviour and mutual respect must always be upheld ... "
Body Mechanics of Netball
Body Mechanics of Netball
- The Applied Sports Science and Medicine of Netball: A Systematic Scoping Review"The primary objective was to identify the current research on the applied sports science and medicine of netball. Additionally, the article provides a brief summary of the research in each topic of sports science and medicine in netball and
identifes gaps in the current research ... " - Understanding load in netball – An analysis of multiple seasons, phases, and teams.'Studies of training and competition load in sport are usually based on data that represents a sample of a league and or annual training program. These studies sometimes explore important factors that are affected by load, such as training adaptations and injury risk...'
- Acute physiological and perceptual responses to a netball specific training session in professional female netball players.'The 24 h responses to professional female netball-specific training were examined. British Superleague players (n = 14) undertook a 90-min on-court training session incorporating key movement, technical, and scenario-specific match-play drills...'
- The test-retest reliability and criterion validity of a high-intensity, netball-specific circuit test: The Net-TestEighteen female netball players competing in an international competition completed a trial of the Net-Test, which consists of 14 timed netball-specific movements. Players also completed a series of netball-relevant criterion fitness tests.
- Physical Demands of Amateur Domestic and Representative Netball in One Season in New Zealand Assessed Using Heart Rate and Movement Analysis'Physical demands of amateur domestic and representative netball in one season in New Zealand assessed using heart rate and movement analysis.J Strength Cond Res34(7): 2062-2070, 2020-The purpose of this descriptive cohort study was to describe physical demands of netball for positions and between playing levels using microtechnology. Data were collected from 34 female netball players across 3 teams at different levels (over 19 years representative [O19], under 19 years representative [U19], and open-age amateur club domestic) for 20 games using heart rate and microtechnology data...'
- Positional Demands and Physical Activity Profiles of Netball'The aim of this study was to examine the activity profiles and physiological demands of netball. Eleven representative youth netball players participated in this study..'
- Physical Profiles of Female Academy Netball Players by Position'The purpose of this study was to evaluate the height, body mass, and physical characteristics of female academy netball players by position (centers, defenders, and shooters). Data were collected on 43 regional academy players during the preseason period and comprising height, body mass, and physical characteristics (single-leg hop [SLH], squat jump [SJ], countermovement jump [CMJ], 5- and 10-m sprint, 505 change of direction speed and cardiorespiratory fitness)...'
- Morphological and skill-related fitness components as potential predictors of injury in elite netball players: A cohort study'Objectives: We investigated whether morphological or skill-related factors measured in the pre-season could predict injuries sustained in-season...'
- Neuromuscular Training Improves Movement Competency and Physical Performance Measures in 11–13-Year-Old Female Netball Athletes'Neuromuscular training improves movement competency and physical performance measures in 11–13-year-old female netball athletes. J Strength Cond Res 31(5): 1165–1176, 2017—The purpose of this study was to examine the effects of a neuromuscular training (NMT) program on movement competency and measures of physical performance in youth female netball players...'
- 30–15 Intermittent Fitness Test: A Systematic Review of Studies, Examining the VO2max Estimation and Training Programming'This study presents an overview of current scientific articles that address the reliability and validity of the 30–15 intermittent fitness test (30–15 IFT) as an assessment of aerobic capacity, as well as its use in terms of training programming...'
- Movement intensity demands between training activities and competition for elite female netballers"The aim of this study was to assess the differences in movement intensity demands between training activities and competition match-play in elite netball players ... "
- Physical Movement Demands of Training and Matches across a Full Competition Cycle in Elite Netball"Elite netballers perform different training and match sessions across the annual competition cycle. A comprehensive exploration of the physical movement demands imposed on the athletes and the distribution of external workloads across these sessions are yet to be reported in the literature. This study aims to quantify the movement demands of elite netball across all session types (pre-season training, pre-season practice match, pre-season cup matches, in-season training, in-season practice matches, and competition matches). Knowledge of these demands will allow for more precise season planning and may assist with the management of athletes’ workloads ... "
- Effcacy of resistance training in hypoxia on muscle hypertrophy and strength development: a systematic review with meta‑analysis"A systematic review and meta-analysis was conducted to determine the effects of resistance training under hypoxic conditions (RTH) on muscle hypertrophy and strength development ... "
- Central and Peripheral Fatigue in Physical Exercise Explained: A Narrative Review"The study of the origin and implications of fatigue in exercise has been widely investigated, but not completely understood given the complex multifactorial mechanisms involved. Then, it is essential to understand the fatigue mechanism to help trainers and physicians to prescribe an adequate training load ... "